[PDF.49pr] Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy
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Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy
Martin L. Rossman
[PDF.yr25] Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy
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| #201968 in Books | Sounds True, Incorporated | 2010-05-01 | 2010-05-25 | PDF of discs: 1 | Formats: Abridged, Audiobook, CD, Unabridged | Original language:English | PDF # 1 | 5.02 x.30 x5.52l,.14 | Running time: 4500 seconds | Binding: Audio CD | 1 pages | ||0 of 0 people found the following review helpful.| Excellent CD! It has helped me greatly. Detailed review.|By Daisy S|This CD Anxiety Relief- Relax the Body - Calm the Mind, I have ever found dead so effective for me.
This CD has five tracks:
1 Introduction... 56 seconds in length 2 Using the Power of Imagination action to relieve Anxiety.. 4:47 length 3 Deep Body/Mind Relaxation...21:50 lengt|About the Author|Martin L. Rossman
|Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided I
Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
You easily download any file type for your device.Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy | Martin L. Rossman.Not only was the story interesting, engaging and relatable, it also teaches lessons.
