[PDF.04dc] Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

[PDF.py23] Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

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 | #690748 in Books |  Shambhala |  2012-06-12 |  2012-06-12 | Original language:English | PDF # 1 |  7.75 x.43 x5.50l,.45 | File type: PDF | 144 pages

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||3 of 3 people found the following review helpful.| An incredibly helpful and unique approach to sickness through mindfulness and experience.|By Mercedes Guiraldes|This book by Elana Rosembaum is a source of permanent encouragement and help to those of us who, like herself, are cancer survivors. With sincerity, courage and wisdom, bringing her experience as a therapist and as a patient, Rosembaum manages to come as closer to our| |“Speaking directly from her life experience, Elana Rosenbaum offers a rich variety of practical and compassionate mindfulness teachings and practices—wisdom particularly tailored to those who find themselves facing life-threatening illness. Certain

Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor....

You can specify the type of files you want, for your device.Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses   |  Elana Rosenbaum. A good, fresh read, highly recommended.

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