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Breathing: The Master Key to Self Healing

Andrew Weil M.D.




[PDF.vi52] Breathing: The Master Key to Self Healing

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 | #36740 in Books |  Sounds True, Inc. |  1999-11-15 |  1999-11-15 | Rating: NR (Not Rated) | PDF of discs: 2 | Original language:English | PDF # 1 |  5.59 x.45 x5.00l, | Running time: 6600 seconds | Binding: Audio CD

||5 of 5 people found the following review helpful.| Highly recommended, simple meditation and breathing techniques for relaxation and calming|By wbfla|This CD set contains a very helpful set of breathing exercises that one can use in a number of ways: to reduce your heart rate and anxiety in a stressful moment, to become more calm/less stressed/less anxious on a daily basis if used regularly, or to relax before starting the day|About the Author|Andrew Weil
|Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."



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