[PDF.51ph] Emotional Yoga: How the Body Can Heal the Mind

Emotional Yoga: How the Body Can Heal the Mind

[PDF.sz68] Emotional Yoga: How the Body Can Heal the Mind

Emotional Yoga: How the  Bija Bennett epub
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 | #251663 in Books |  2002-09-10 |  2002-09-10 | Original language:English | PDF # 1 |  9.25 x.60 x7.37l,1.04 | File type: PDF | 240 pages

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||1 of 1 people found the following review helpful.| This book is amazing. Finished it and started reading it again immediately|By Customer|This book is amazing. Finished it and started reading it again immediately. It has helped me be at peace with my thoughts and emotions. It has transformed my life in many ways, highly recommend.|7 of 9 people found the following review helpful.| Emotional insight<|About the Author|Bija Bennett is poet, performer, philosopher, and athlete of the inner self— and outstanding communicator who is able to convey the tenets of mind-body health in remarkably accessible and engaging and ways. An internationally renowned yoga

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.

Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, ges...

You easily download any file type for your device.Emotional Yoga: How the Body Can Heal the Mind   |  Bija Bennett. A good, fresh read, highly recommended.

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