| #402740 in Books | 2016-08-15 | Original language:English | 9.02 x.56 x5.98l,.81 | File type: PDF||2 of 2 people found the following review helpful.| Disappointed with the very basic information.|By J. Pederson|Elementary information. Good advice but nothing more than you could find in a magazine or on line. Very basic. Not a lot of substance regarding the meditation and yoga chapter's.|0 of 1 people found the following review helpful.| Five Stars|By Charlie Reitz|I was o||"Super job!" [discussing the microbiome and its nuances] - Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right
Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat?
Learn how to have more energy through a better diet
Learn the role of the gut bacteria in your overall health
Learn mind-body techniques to recharge and activate our bodies
Learn how even small movement can decrease chronic illness.
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You can specify the type of files you want, for your device.Finding Balance: Empower Yourself with Tools to Combat Stress and Illness | Monica Aggarwal MD, Jyothi Rao MD. I really enjoyed this book and have already told so many people about it!
