[PDF.12sb] Mudras: Ancient Gestures to Relieve Modern Stress

Mudras: Ancient Gestures to Relieve Modern Stress

[PDF.il27] Mudras: Ancient Gestures to Relieve Modern Stress

Mudras: Ancient Gestures to  Emily Fuller Williams epub
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 | #2046695 in Books |  2011-01-01 | Original language:English | PDF # 1 |  7.50 x.30 x7.00l,.34 | File type: PDF | 96 pages

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||1 of 1 people found the following review helpful.| Not at all traditional...|By Chris Hurditch|This book didn't contain many traditional mudras so I then wonder where they have come from and if they work. I was wanting a book that gave taught me more but this book didn't fill that space.|0 of 1 people found the following review helpful.| Met my expectations completely|By caravens |As a yoga teacher who actively practices with mudras, I m thrilled to see a book that lays out simple ways for everyday people to benefit from these powerful tools. Mudras are easy, accessible and when linked to a conscious intention, they literally act as a t

One way that all of us can better care for ourselves is by developing techniques for coping
with the irritations and anxiety that are part of life. That s why we re introducing this book on mudras.

Think of these gestures as self-talk for your hands. These simple movements, the gestures
that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are see...

You can specify the type of files you want, for your gadget.Mudras: Ancient Gestures to Relieve Modern Stress   |  Emily Fuller Williams. A good, fresh read, highly recommended.

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