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Ortho-Bionomy: A Path to Self-Care
Luann Overmyer
[PDF.li56] Ortho-Bionomy: A Path to Self-Care
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| #93698 in Books | North Atlantic Books | 2009-12-15 | 2009-12-15 | Original language:English | PDF # 1 | 10.00 x.85 x8.05l,1.78 | File type: PDF | 344 pages | ||11 of 11 people found the following review helpful.| Best investment I have made in self care|By Rashomoan|I never liked paying a physical therapist $40 or more for a single visit and have been looking for a good reference similar to the Positional Release Therapy in order to treat myself, and this book does the job. It is clearly written and I have used a number of the releases repeatedly in the course of starting a yoga prog||“I am excited to have this book to share with my patients. It is a treasure trove of practical, safe, and gentle exercises for reducing pain and increasing physical comfort throughout the body. One does not need to be familiar with Ortho-Bionomy to get p
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay t...
You easily download any file type for your device.Ortho-Bionomy: A Path to Self-Care | Luann Overmyer. I was recommended this book by a dear friend of mine.
