[PDF.36he] Overcoming Trauma through Yoga: Reclaiming Your Body

Overcoming Trauma through Yoga: Reclaiming Your Body

[PDF.kj46] Overcoming Trauma through Yoga: Reclaiming Your Body

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 | #13031 in Books |  North Atlantic Books |  2011-04-19 |  2011-04-19 | Original language:English | PDF # 1 |  8.98 x.45 x5.99l,.65 | File type: PDF | 184 pages

 | North Atlantic Books

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||34 of 34 people found the following review helpful.| useful|By Kathryn Shimmura|As someone who first learned yoga over 30 years ago but didn't keep an ongoing practice, I remember the slow peacefulness of those early classes. No one was trying to prove anything, all the props and gear and "costumes" that exist today were not a part of a yoga practice and no one rigidly insisted on doing the poses exactly right. People were allo| |"In this landmark book the authors offer survivors a gentle, step-by-step mindful yoga that is tailored for their specific needs.… This well conceived book is a tremendous resource for therapists and yoga teachers. By engaging the wisdom of their

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows t...

You can specify the type of files you want, for your device.Overcoming Trauma through Yoga: Reclaiming Your Body   |  David Emerson, Elizabeth Hopper. I really enjoyed this book and have already told so many people about it!

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