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| #1809418 in Books | Journey Editions | 1999-06-15 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | .51 x5.97 x8.80l, | File type: PDF | 128 pages | ||1 of 1 people found the following review helpful.| Qi Gong exercises really work!|By Karin|If you have ever wanted to try Qi Gong, get this book. It is mainly mind/breathing/meditation exercises. I originally checked it out of the local library. I was so impressed by the results, I bought the book. If you practice the exercises every day for 30 days, you will be amazed at the results. You really can feel the energy flowing as y||"If you're looking to understand the basic principles of this rich field, this book is highly recommended." -- Martial Arts & Combat Sports
Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.
You easily download any file type for your device.Qigong for Health & Well Being | Faxiang Hou, Mark Wiley. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
