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| #1361939 in Books | Rich Poley | 2007-09-15 | 2007-02-10 | Original language:English | PDF # 1 | 11.03 x.48 x8.56l,.98 | File type: PDF | 176 pages | Self Massage For Athletes||2 of 2 people found the following review helpful.| Not much useful information|By Kerry|I'm a very active 40ish year old athlete with some chronic muscular issues, particularly in muscles on one side of my lower back and hip-- a very common injury, I'm finding.
I found the book to be a very general introduction to massage, along with some general persuasive information regarding the efficacy of massage for athletes.|About the Author|Rich Poley is the world's leading authority on self-massage for athletes for good reason. He enjoys running, cycling, yoga, Pilates, swimming, weight training, hiking, mountain biking, skiing, triathlon, and more. Put them altogether and he need
Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy, shower massage, and more. Clearly written and beautifully photographed, this handy guide is your invitation to join the millions of active people who already use self-massage to improve the way they feel and perform. Complete ...
You can specify the type of files you want, for your device.Self-Massage for Athletes | Rich Poley. Which are the reasons I like to read books. Great story by a great author.
