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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Richard P. Brown, Patricia L. Gerbarg
[PDF.ct37] The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
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| #23074 in Books | 2012-06-12 | 2012-06-12 | Original language:English | PDF # 1 | 9.00 x.50 x6.00l,.55 | File type: PDF | 176 pages||10 of 10 people found the following review helpful.| Best Breathing Technique! Improves health and mental well-being. Try it... you won't be sorry!|By Relaxed Energy|If I could give this book 20 stars I would. It is a deceptively easy technique and different from any other breathing practice I have ever done.... and I have tried many! I have read at least 20 books on breathing and different techniques and I finally found so||“Whether we are facing the distressful outcomes of trauma or simply seeking relief from the stresses of everyday life, the life-changing steps in this book and audio program provide the essential skills we need to bring health into our lives.”&mdas
2013 Nautilus Award Winner - Silver
Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing succes...
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