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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Emma Silverman




[PDF.up72] The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

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 | #1359985 in Books |  2016-05-17 | Original language:English | PDF # 1 |  8.75 x8.75 x1.00l,.0 | File type: PDF | 208 pages

||6 of 6 people found the following review helpful.| What I loved about this book was the array of sequences for ...|By kellbell8225|What I loved about this book was the array of sequences for your practice. No matter how I am feeling I can find something that fits exactly what I need. Perfect for the novice and the experienced, the author writes as if she is your friend giving practical, loving guidance. Additionally, the pictur|About the Author|
Emma Silverman is the author and founder of the blog The Joy of Yoga. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and V

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even wh...

You easily download any file type for your gadget.The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice   |  Emma Silverman. I was recommended this book by a dear friend of mine.

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