[PDF.10kq] The Magic of Chia: Revival of an Ancient Wonder Food

The Magic of Chia: Revival of an Ancient Wonder Food

[PDF.ca21] The Magic of Chia: Revival of an Ancient Wonder Food

The Magic of Chia:  James F. Scheer epub
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 | #1480808 in Books |  Frog Books |  2001-01-30 |  2000-12-29 | Original language:English | PDF # 1 |  8.98 x.55 x6.00l,.63 | File type: PDF | 200 pages

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||13 of 13 people found the following review helpful.| Not much out there on chia, so this may be the best of the bunch|By Sandy|Small book with primarily historical information. I wanted more recipes than this has to offer. Guess I'll stick with my own drink formulation (water, 2 tablespoons chia seeds and either orange, lemon or lime -- all the fruit except for seeds and peel -- sweetener to taste, whizzed in the blender to pul| |"Jim Scheer has been one of my favorite nutrition reporters and editors for more than twenty years because he is always at the forefront of nutritional research analysis. Now he has written a fascinating book on the health benefits of chia. Everyone should rea

In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included i...

You easily download any file type for your device.The Magic of Chia: Revival of an Ancient Wonder Food   |  James F. Scheer.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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