| #17395 in Books | Adams Media | 2014-12-18 | 2014-12-18 | Original language:English | PDF # 1 | 9.25 x.80 x8.25l,.0 | File type: PDF | 256 pages | Adams Media||61 of 62 people found the following review helpful.| Best restorative yoga manual I've found!|By Deborah|I am so, so impressed with this book and the wealth of information between its covers! There simply is no other book about restorative yoga quite like it (and I'm pretty sure I own them all!). Restorative Yoga for Life is an unbelievably thorough, extremely informative, exceptionally useful manual that can help both experi||"The book is easy to read, with a spacious layout and pleasant illustrations. The language is contemporary, casual, and conversational. Restorative Yoga for Life is recommended for people who want to experience...balance, relaxation and wellbeing." --
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your ...
You can specify the type of files you want, for your gadget.Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance | Gail Boorstein Grossman. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
